This book is for people who want to follow the Paleo Diet, patterned on the diet of our Palaeolithic ancestors, but do not always have the time for preparing and cooking during the day. Find easy to prepare dishes that are ideal for people on-the-go because they can be prepared or cooked ahead of time and stored in the freezer of refrigerator.
The book includes a variety of delectable chicken dishes, mouth-watering meat dishes, luscious desserts and snacks as well as some refreshing beverages and coolers that all follow the Paleo guidelines. All of these can be frozen and then easily be reheated when it’s meal time. They remain fresh and tasteful in the freezer for about a three-month period. Enjoy natural, healthy ingredients, without compromising taste or your busy schedule.